If you're feeling
overwhelmed,
like you can't catch your breath,
and you need support...
you're in the right place.
Here, you’ll find compassionate therapists who provide you a space to pause, reflect, and begin creating balance within yourself and your relationships. You'll work toward easing anxiety, healing from life’s challenges, and rediscovering your sense of peace and strength.
Our Approach
Integrating the Self is a mental health practice for children, teens, adults, and couples centering on anxiety, grief/loss, relationship issues, chronic illness, adjustment periods, OCD, and trauma...and more Our approach is holistic and tailored to each individual's unique needs, providing the space for healing and growth.
Therapy can help
make life more manageable
release overwhelming/racing thoughts
ease the pain of loss
build healthy communication in relationships
feel in control of your life
it CAN get better
Our Services
Individual Therapy
Tailored individual therapy sessions for children, teens, and adults. Sessions can address anxiety, grief/loss, relationship issues, OCD, new diagnoses, and trauma...among others. Our approach is centered on providing a safe and supportive space for emotional healing and personal growth.
Group Therapy
Supportive group therapy sessions designed to offer a give and take between members and help with normalizing challenges. We offer a compassionate and confidential environment for members to navigate challenges alongside peers. Groups tend to run for 6 weeks at a time and offer support around topics like grief, the fertility journey, sexual assault/trauma survivors, navigating invisible illness, etc.
Couples Therapy
Our couples therapy services focus on fostering healthy communication, rebuilding trust, and nurturing emotional connections. We provide a safe space where the relationship is the client, so there are no worries about sides being taken. Here we can explore challenges, strengthen bonds, and cultivate meaningful discussions that help couples to reach their goals.
Contact Us
Book your free consult today!